Angelo Cioffi v6:00/2:00r...6 row
3,297m
Meters
15:00.0
Time
2:16.4
Pace
191
Calories
| Rest Distance | 1,910m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,207m |
| Overall Time | 27:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 22 |
| Stroke Count | 325 |
| Drag Factor | 111 |
September 03, 2024 06:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,297m | 2:16.4 | 138 | 773 | 22 | |
| 6:00.0 | 1,290m | 2:19.5 | 129 | 743 | 22 | |
| r: 2:00 | 329m | |||||
| 3:00.0 | 663m | 2:15.7 | 140 | 781 | 21 | |
| r: 2:00 | 328m | |||||
| 3:00.0 | 659m | 2:16.5 | 137 | 772 | 22 | |
| r: 2:00 | 314m | |||||
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 25 | |
| r: 2:00 | 305m | |||||
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 22 | |
| r: 2:00 | 314m | |||||
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 22 | |
| r: 2:00 | 320m | |||||
| r1,910m |
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Workout Graph
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