Angelo Cioffi v500m/2:00r...8 row
4,000m
Meters
17:36.9
Time
2:12.1
Pace
237
Calories
| Rest Distance | 2,509m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,509m |
| Overall Time | 33:36.9 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 22 |
| Stroke Count | 391 |
| Drag Factor | 112 |
September 04, 2024 06:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:36.9 | 4,000m | 2:12.1 | 152 | 822 | 22 | |
| 2:13.4 | 500m | 2:13.4 | 147 | 807 | 22 | |
| r: 2:00 | 298m | |||||
| 2:15.9 | 500m | 2:15.9 | 139 | 779 | 21 | |
| r: 2:00 | 315m | |||||
| 2:14.3 | 500m | 2:14.3 | 144 | 797 | 21 | |
| r: 2:00 | 314m | |||||
| 2:13.6 | 500m | 2:13.6 | 147 | 805 | 22 | |
| r: 2:00 | 323m | |||||
| 2:12.5 | 500m | 2:12.5 | 150 | 817 | 21 | |
| r: 2:00 | 315m | |||||
| 2:09.5 | 500m | 2:09.5 | 161 | 854 | 24 | |
| r: 2:00 | 303m | |||||
| 2:10.2 | 500m | 2:10.2 | 159 | 845 | 23 | |
| r: 2:00 | 317m | |||||
| 2:07.4 | 500m | 2:07.4 | 169 | 882 | 23 | |
| r: 2:00 | 324m | |||||
| r2,509m |
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Workout Graph
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