Angelo Cioffi v750m/2:00r...5 row
3,750m
Meters
16:51.6
Time
2:14.8
Pace
219
Calories
156
Heart Rate
| Rest Distance | 1,441m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,191m |
| Overall Time | 26:51.6 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 22 |
| Stroke Count | 381 |
| Drag Factor | 110 |
September 06, 2024 07:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:51.6 | 3,750m | 2:14.8 | 143 | 790 | 22 | 156 | |
| 3:21.7 | 750m | 2:14.4 | 144 | 795 | 22 | 153 | |
| r: 2:00 | 283m | ||||||
| 3:18.8 | 750m | 2:12.5 | 150 | 817 | 23 | 159 | |
| r: 2:00 | 301m | ||||||
| 3:25.1 | 750m | 2:16.7 | 137 | 771 | 22 | 157 | |
| r: 2:00 | 298m | ||||||
| 3:25.1 | 750m | 2:16.7 | 137 | 771 | 22 | 154 | |
| r: 2:00 | 284m | ||||||
| 3:21.0 | 750m | 2:14.0 | 145 | 800 | 24 | 161 | |
| r: 2:00 | 275m | ||||||
| r1,441m |
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Workout Graph
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