Angelo Cioffi v1:00/1:00r...12 row
2,780m
Meters
12:00.0
Time
2:09.4
Pace
165
Calories
141
Heart Rate
| Rest Distance | 1,758m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,538m |
| Overall Time | 24:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 23 |
| Stroke Count | 285 |
| Drag Factor | 112 |
September 07, 2024 07:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,780m | 2:09.4 | 161 | 854 | 23 | 141 | |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 23 | 124 | |
| r: 1:00 | 155m | ||||||
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 22 | 134 | |
| r: 1:00 | 153m | ||||||
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 22 | 136 | |
| r: 1:00 | 152m | ||||||
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 23 | 141 | |
| r: 1:00 | 158m | ||||||
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 23 | 140 | |
| r: 1:00 | 141m | ||||||
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 25 | 141 | |
| r: 1:00 | 151m | ||||||
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 24 | 142 | |
| r: 1:00 | 145m | ||||||
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 24 | 147 | |
| r: 1:00 | 140m | ||||||
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 25 | 145 | |
| r: 1:00 | 142m | ||||||
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 24 | 147 | |
| r: 1:00 | 126m | ||||||
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 25 | 151 | |
| r: 1:00 | 142m | ||||||
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 25 | 150 | |
| r: 1:00 | 153m | ||||||
| r1,758m |
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Workout Graph
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