Angelo Cioffi v4:00/2:00r...5 row
4,374m
Meters
20:00.0
Time
2:17.1
Pace
254
Calories
156
Heart Rate
| Rest Distance | 1,503m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,877m |
| Overall Time | 30:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 22 |
| Stroke Count | 436 |
| Drag Factor | 113 |
September 10, 2024 07:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,374m | 2:17.1 | 136 | 766 | 22 | 156 | |
| 4:00.0 | 834m | 2:23.8 | 117 | 704 | 21 | 147 | |
| r: 2:00 | 322m | ||||||
| 4:00.0 | 864m | 2:18.8 | 131 | 749 | 21 | 152 | |
| r: 2:00 | 346m | ||||||
| 4:00.0 | 881m | 2:16.2 | 139 | 776 | 22 | 157 | |
| r: 2:00 | 308m | ||||||
| 4:00.0 | 868m | 2:18.2 | 132 | 755 | 21 | 157 | |
| r: 2:00 | 266m | ||||||
| 4:00.0 | 928m | 2:09.3 | 162 | 857 | 25 | 171 | |
| r: 2:00 | 261m | ||||||
| r1,503m |
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Workout Graph
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