Angelo Cioffi v3:00/2:00r...5 row
4,122m
Meters
19:00.0
Time
2:18.2
Pace
237
Calories
150
Heart Rate
| Rest Distance | 1,471m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,593m |
| Overall Time | 29:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 21 |
| Stroke Count | 395 |
| Drag Factor | 114 |
September 11, 2024 07:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,122m | 2:18.2 | 132 | 755 | 21 | 150 | |
| 3:00.0 | 638m | 2:21.0 | 125 | 729 | 21 | 139 | |
| r: 2:00 | 297m | ||||||
| 4:00.0 | 853m | 2:20.6 | 126 | 732 | 20 | 146 | |
| r: 2:00 | 255m | ||||||
| 5:00.0 | 1,076m | 2:19.4 | 129 | 744 | 20 | 149 | |
| r: 2:00 | 294m | ||||||
| 4:00.0 | 881m | 2:16.2 | 139 | 776 | 21 | 156 | |
| r: 2:00 | 305m | ||||||
| 3:00.0 | 674m | 2:13.5 | 147 | 805 | 23 | 163 | |
| r: 2:00 | 320m | ||||||
| r1,471m |
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Workout Graph
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