Angelo Cioffi v2000m/3:00r...4 row
5,000m
Meters
21:48.8
Time
2:10.8
Pace
303
Calories
171
Heart Rate
| Rest Distance | 1,847m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,847m |
| Overall Time | 33:48.8 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 23 |
| Stroke Count | 492 |
| Drag Factor | 113 |
September 12, 2024 07:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:48.8 | 5,000m | 2:10.8 | 156 | 837 | 23 | 171 | |
| 8:55.0 | 2,000m | 2:13.7 | 146 | 803 | 21 | 166 | |
| r: 3:00 | 479m | ||||||
| 6:30.2 | 1,500m | 2:10.0 | 159 | 847 | 23 | 174 | |
| r: 3:00 | 419m | ||||||
| 4:17.8 | 1,000m | 2:08.9 | 163 | 862 | 24 | 173 | |
| r: 3:00 | 473m | ||||||
| 2:05.7 | 500m | 2:05.7 | 176 | 906 | 24 | 173 | |
| r: 3:00 | 476m | ||||||
| r1,847m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.