Angelo Cioffi v1500m/2:00r...4 row
6,000m
Meters
27:41.7
Time
2:18.4
Pace
346
Calories
162
Heart Rate
| Rest Distance | 1,135m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,135m |
| Overall Time | 35:41.7 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 20 |
| Stroke Count | 570 |
| Drag Factor | 113 |
September 13, 2024 07:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:41.7 | 6,000m | 2:18.4 | 132 | 753 | 20 | 162 | |
| 6:45.5 | 1,500m | 2:15.1 | 142 | 787 | 20 | 161 | |
| r: 2:00 | 314m | ||||||
| 6:45.0 | 1,500m | 2:15.0 | 142 | 789 | 21 | 161 | |
| r: 2:00 | 277m | ||||||
| 7:07.5 | 1,500m | 2:22.5 | 121 | 716 | 20 | 158 | |
| r: 2:00 | 285m | ||||||
| 7:03.6 | 1,500m | 2:21.2 | 124 | 727 | 21 | 170 | |
| r: 2:00 | 259m | ||||||
| r1,135m |
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Workout Graph
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