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Angelo Cioffi v0:45/0:45r...20 row

3,553m

Meters

15:00.0

Time

2:06.6

Pace

215

Calories

143

Heart Rate

Rest Distance2,363m
Rest Time15:00.0
Overall Distance5,916m
Overall Time30:00.0
Average Watts172
Calories Per Hour892
Stroke Rate24
Stroke Count362
Drag Factor114

September 14, 2024 07:50:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,553m 2:06.6 172 892 24 143
0:45.0 155m 2:25.1 114 693 20 116
r: 0:45 135m
0:45.0 170m 2:12.3 151 819 21 132
r: 0:45 125m
0:45.0 173m 2:10.0 159 847 23 136
r: 0:45 122m
0:45.0 184m 2:02.2 191 958 25 142
r: 0:45 116m
0:45.0 177m 2:07.1 170 886 23 140
r: 0:45 123m
0:45.0 185m 2:01.6 195 969 24 146
r: 0:45 122m
0:45.0 183m 2:02.9 188 948 24 147
r: 0:45 119m
0:45.0 181m 2:04.3 182 927 25 149
r: 0:45 119m
0:45.0 177m 2:07.1 170 886 27 143
r: 0:45 121m
0:45.0 187m 2:00.3 201 991 25 153
r: 0:45 117m
0:45.0 180m 2:05.0 179 916 25 150
r: 0:45 113m
0:45.0 175m 2:08.5 165 866 24 143
r: 0:45 117m
0:45.0 178m 2:06.4 173 896 25 148
r: 0:45 116m
0:45.0 181m 2:04.3 182 927 25 144
r: 0:45 112m
0:45.0 179m 2:05.6 176 906 24 147
r: 0:45 117m
0:45.0 177m 2:07.1 170 886 25 150
r: 0:45 113m
0:45.0 176m 2:07.8 168 876 24 145
r: 0:45 112m
0:45.0 173m 2:10.0 159 847 23 142
r: 0:45 113m
0:45.0 178m 2:06.4 173 896 24 147
r: 0:45 117m
0:45.0 185m 2:01.6 195 969 25 154
r: 0:45 114m
r2,363m

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Workout Graph

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