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Angelo Cioffi v10c/0:30r...20 row

3,099m

Meters

13:02.9

Time

2:06.3

Pace

200

Calories

145

Heart Rate

Rest Distance1,560m
Rest Time10:00.0
Overall Distance4,659m
Overall Time23:02.9
Average Watts174
Calories Per Hour897
Stroke Rate25
Stroke Count325
Drag Factor114

September 16, 2024 07:00:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:02.9 3,099m 2:06.3 174 897 25 145
0:46.3 168m 2:17.7 134 760 22 121
r: 0:30 88m
0:40.0 158m 2:06.5 173 893 23 138
r: 0:30 85m
0:42.2 159m 2:12.7 150 815 21 138
r: 0:30 81m
0:42.7 162m 2:11.7 153 826 21 138
r: 0:30 87m
0:40.5 159m 2:07.3 169 883 22 143
r: 0:30 75m
0:39.0 155m 2:05.8 176 904 25 139
r: 0:30 82m
0:38.0 153m 2:04.1 183 928 25 144
r: 0:30 80m
0:39.8 157m 2:06.7 172 891 26 146
r: 0:30 75m
0:38.4 154m 2:04.6 181 921 27 145
r: 0:30 76m
0:40.5 158m 2:08.1 166 872 24 143
r: 0:30 73m
0:40.5 157m 2:08.9 163 861 25 144
r: 0:30 83m
0:37.1 151m 2:02.8 189 949 26 149
r: 0:30 74m
0:40.4 157m 2:08.6 164 865 27 146
r: 0:30 79m
0:39.7 156m 2:07.2 170 884 26 148
r: 0:30 80m
0:40.1 156m 2:08.5 165 867 25 147
r: 0:30 76m
0:37.7 152m 2:04.0 184 931 25 151
r: 0:30 76m
0:39.5 156m 2:06.6 172 893 27 150
r: 0:30 83m
0:37.0 151m 2:02.5 190 955 26 155
r: 0:30 72m
0:30.6 136m 1:52.5 246 1146 29 157
r: 0:30 65m
0:33.0 143m 1:55.3 228 1084 29 161
r: 0:30 70m
r1,560m

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Workout Graph

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