Angelo Cioffi v4:00/2:00r...7 row
4,253m
Meters
19:00.0
Time
2:14.0
Pace
250
Calories
148
Heart Rate
| Rest Distance | 2,013m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,266m |
| Overall Time | 33:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 22 |
| Stroke Count | 410 |
| Drag Factor | 113 |
September 17, 2024 06:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,253m | 2:14.0 | 145 | 800 | 22 | 148 | |
| 4:00.0 | 890m | 2:14.8 | 143 | 791 | 21 | 152 | |
| r: 2:00 | 245m | ||||||
| 3:00.0 | 680m | 2:12.3 | 151 | 819 | 20 | 153 | |
| r: 2:00 | 304m | ||||||
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 24 | 154 | |
| r: 2:00 | 293m | ||||||
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 22 | 131 | |
| r: 2:00 | 301m | ||||||
| 2:00.0 | 429m | 2:19.8 | 128 | 740 | 23 | 136 | |
| r: 2:00 | 296m | ||||||
| 3:00.0 | 673m | 2:13.7 | 146 | 803 | 22 | 153 | |
| r: 2:00 | 286m | ||||||
| 4:00.0 | 907m | 2:12.3 | 151 | 820 | 22 | 161 | |
| r: 2:00 | 288m | ||||||
| r2,013m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.