Angelo Cioffi v1:00/2:00r...5 row
2,918m
Meters
13:00.0
Time
2:13.6
Pace
173
Calories
155
Heart Rate
| Rest Distance | 1,604m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,522m |
| Overall Time | 23:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 21 |
| Stroke Count | 277 |
| Drag Factor | 113 |
September 18, 2024 20:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,918m | 2:13.6 | 147 | 804 | 21 | 155 | |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 22 | 135 | |
| r: 2:00 | 345m | ||||||
| 3:00.0 | 673m | 2:13.7 | 146 | 803 | 22 | 158 | |
| r: 2:00 | 322m | ||||||
| 5:00.0 | 1,106m | 2:15.6 | 140 | 782 | 21 | 163 | |
| r: 2:00 | 306m | ||||||
| 3:00.0 | 689m | 2:10.6 | 157 | 840 | 21 | 166 | |
| r: 2:00 | 287m | ||||||
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 23 | 156 | |
| r: 2:00 | 344m | ||||||
| r1,604m |
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Workout Graph
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