Angelo Cioffi v1:00/3:00r...8 row
2,042m
Meters
8:00.0
Time
1:57.5
Pace
135
Calories
152
Heart Rate
| Rest Distance | 3,604m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,646m |
| Overall Time | 32:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 27 |
| Stroke Count | 221 |
| Drag Factor | 112 |
September 19, 2024 07:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,042m | 1:57.5 | 216 | 1041 | 27 | 152 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 29 | 143 | |
| r: 3:00 | 461m | ||||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 27 | 147 | |
| r: 3:00 | 469m | ||||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 26 | 152 | |
| r: 3:00 | 442m | ||||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 29 | 150 | |
| r: 3:00 | 466m | ||||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 26 | 156 | |
| r: 3:00 | 462m | ||||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 27 | 157 | |
| r: 3:00 | 426m | ||||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 28 | 159 | |
| r: 3:00 | 428m | ||||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 29 | 159 | |
| r: 3:00 | 450m | ||||||
| r3,604m |
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