Angelo Cioffi v500m/1:00r...6 row
3,000m
Meters
13:25.9
Time
2:14.3
Pace
176
Calories
149
Heart Rate
| Rest Distance | 844m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,844m |
| Overall Time | 19:25.9 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 20 |
| Stroke Count | 277 |
| Drag Factor | 112 |
September 20, 2024 07:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:25.9 | 3,000m | 2:14.3 | 144 | 797 | 20 | 149 | |
| 2:07.8 | 500m | 2:07.8 | 168 | 877 | 23 | 149 | |
| r: 1:00 | 148m | ||||||
| 2:08.3 | 500m | 2:08.3 | 166 | 870 | 20 | 152 | |
| r: 1:00 | 149m | ||||||
| 2:10.5 | 500m | 2:10.5 | 157 | 841 | 21 | 157 | |
| r: 1:00 | 129m | ||||||
| 2:13.3 | 500m | 2:13.3 | 148 | 808 | 20 | 155 | |
| r: 1:00 | 135m | ||||||
| 2:19.4 | 500m | 2:19.4 | 129 | 744 | 19 | 142 | |
| r: 1:00 | 141m | ||||||
| 2:26.5 | 500m | 2:26.5 | 111 | 683 | 20 | 139 | |
| r: 1:00 | 142m | ||||||
| r844m |
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Workout Graph
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