Angelo Cioffi v1000m/1:00r...5 row
5,000m
Meters
22:23.0
Time
2:14.3
Pace
295
Calories
162
Heart Rate
| Rest Distance | 673m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,673m |
| Overall Time | 27:23.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 21 |
| Stroke Count | 487 |
| Drag Factor | 112 |
September 21, 2024 07:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:23.0 | 5,000m | 2:14.3 | 144 | 797 | 21 | 162 | |
| 4:34.5 | 1,000m | 2:17.2 | 135 | 765 | 20 | 153 | |
| r: 1:00 | 129m | ||||||
| 4:34.9 | 1,000m | 2:17.4 | 135 | 763 | 20 | 154 | |
| r: 1:00 | 138m | ||||||
| 4:28.0 | 1,000m | 2:14.0 | 145 | 800 | 21 | 161 | |
| r: 1:00 | 135m | ||||||
| 4:28.2 | 1,000m | 2:14.1 | 145 | 799 | 21 | 165 | |
| r: 1:00 | 144m | ||||||
| 4:17.4 | 1,000m | 2:08.7 | 164 | 865 | 25 | 179 | |
| r: 1:00 | 127m | ||||||
| r673m |
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Workout Graph
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