Angelo Cioffi v2:30/0:30r...10 row
5,512m
Meters
25:00.0
Time
2:16.0
Pace
319
Calories
158
Heart Rate
| Rest Distance | 700m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,212m |
| Overall Time | 30:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 21 |
| Stroke Count | 546 |
| Drag Factor | 113 |
September 24, 2024 06:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,512m | 2:16.0 | 139 | 778 | 21 | 158 | |
| 2:30.0 | 554m | 2:15.3 | 141 | 785 | 21 | 149 | |
| r: 0:30 | 79m | ||||||
| 2:30.0 | 554m | 2:15.3 | 141 | 785 | 20 | 154 | |
| r: 0:30 | 71m | ||||||
| 2:30.0 | 553m | 2:15.6 | 140 | 782 | 21 | 158 | |
| r: 0:30 | 68m | ||||||
| 2:30.0 | 541m | 2:18.6 | 131 | 752 | 21 | 157 | |
| r: 0:30 | 74m | ||||||
| 2:30.0 | 562m | 2:13.4 | 147 | 806 | 22 | 161 | |
| r: 0:30 | 71m | ||||||
| 2:30.0 | 552m | 2:15.8 | 140 | 780 | 22 | 159 | |
| r: 0:30 | 68m | ||||||
| 2:30.0 | 554m | 2:15.3 | 141 | 785 | 23 | 162 | |
| r: 0:30 | 67m | ||||||
| 2:30.0 | 553m | 2:15.6 | 140 | 782 | 22 | 162 | |
| r: 0:30 | 67m | ||||||
| 2:30.0 | 549m | 2:16.6 | 137 | 772 | 24 | 161 | |
| r: 0:30 | 67m | ||||||
| 2:30.0 | 541m | 2:18.6 | 131 | 752 | 23 | 161 | |
| r: 0:30 | 68m | ||||||
| r700m |
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