Angelo Cioffi v5:00/2:00r...5 row
4,708m
Meters
21:00.0
Time
2:13.8
Pace
278
Calories
159
Heart Rate
| Rest Distance | 1,488m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,196m |
| Overall Time | 31:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 21 |
| Stroke Count | 445 |
| Drag Factor | 113 |
September 25, 2024 06:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,708m | 2:13.8 | 146 | 802 | 21 | 159 | |
| 5:00.0 | 1,128m | 2:12.9 | 149 | 812 | 21 | 158 | |
| r: 2:00 | 265m | ||||||
| 4:00.0 | 913m | 2:11.4 | 154 | 830 | 21 | 160 | |
| r: 2:00 | 317m | ||||||
| 3:00.0 | 671m | 2:14.1 | 145 | 799 | 20 | 156 | |
| r: 2:00 | 293m | ||||||
| 4:00.0 | 876m | 2:16.9 | 136 | 768 | 21 | 157 | |
| r: 2:00 | 303m | ||||||
| 5:00.0 | 1,120m | 2:13.9 | 146 | 801 | 23 | 166 | |
| r: 2:00 | 310m | ||||||
| r1,488m |
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Workout Graph
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