Angelo Cioffi v1:00/1:00r...10 row
2,310m
Meters
10:00.0
Time
2:09.8
Pace
137
Calories
144
Heart Rate
| Rest Distance | 1,692m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,002m |
| Overall Time | 20:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 22 |
| Stroke Count | 222 |
| Drag Factor | 113 |
September 26, 2024 16:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,310m | 2:09.8 | 160 | 849 | 22 | 144 | |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 24 | 134 | |
| r: 1:00 | 179m | ||||||
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 22 | 144 | |
| r: 1:00 | 154m | ||||||
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 22 | 146 | |
| r: 1:00 | 169m | ||||||
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 24 | 150 | |
| r: 1:00 | 162m | ||||||
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 21 | 144 | |
| r: 1:00 | 154m | ||||||
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 22 | 143 | |
| r: 1:00 | 175m | ||||||
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 22 | 148 | |
| r: 1:00 | 163m | ||||||
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 21 | 140 | |
| r: 1:00 | 163m | ||||||
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 22 | 148 | |
| r: 1:00 | 154m | ||||||
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 22 | 148 | |
| r: 1:00 | 219m | ||||||
| r1,692m |
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Workout Graph
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