Angelo Cioffi v1:40/0:20r...10 row
3,624m
Meters
16:40.0
Time
2:17.9
Pace
208
Calories
144
Heart Rate
| Rest Distance | 490m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,114m |
| Overall Time | 20:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 22 |
| Stroke Count | 368 |
| Drag Factor | 112 |
September 27, 2024 13:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,624m | 2:17.9 | 133 | 758 | 22 | 144 | |
| 1:40.0 | 380m | 2:11.5 | 154 | 828 | 22 | 138 | |
| r: 0:20 | 38m | ||||||
| 1:40.0 | 385m | 2:09.8 | 160 | 849 | 24 | 149 | |
| r: 0:20 | 53m | ||||||
| 1:40.0 | 386m | 2:09.5 | 161 | 854 | 24 | 149 | |
| r: 0:20 | 54m | ||||||
| 1:40.0 | 384m | 2:10.2 | 159 | 845 | 22 | 153 | |
| r: 0:20 | 52m | ||||||
| 1:40.0 | 377m | 2:12.6 | 150 | 816 | 23 | 149 | |
| r: 0:20 | 56m | ||||||
| 1:40.0 | 374m | 2:13.6 | 146 | 804 | 22 | 150 | |
| r: 0:20 | 56m | ||||||
| 1:40.0 | 378m | 2:12.2 | 151 | 820 | 22 | 154 | |
| r: 0:20 | 48m | ||||||
| 1:40.0 | 338m | 2:27.9 | 108 | 672 | 21 | 141 | |
| r: 0:20 | 40m | ||||||
| 1:40.0 | 330m | 2:31.5 | 101 | 646 | 21 | 134 | |
| r: 0:20 | 47m | ||||||
| 1:40.0 | 292m | 2:51.2 | 70 | 539 | 20 | 124 | |
| r: 0:20 | 46m | ||||||
| r490m |
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