Angelo Cioffi v0:20/0:10r...24 row
1,957m
Meters
8:00.0
Time
2:02.6
Pace
116
Calories
148
Heart Rate
| Rest Distance | 1,766m |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 3,723m |
| Overall Time | 19:40.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 31 |
| Stroke Count | 248 |
| Drag Factor | 113 |
October 01, 2024 06:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,957m | 2:02.6 | 190 | 953 | 31 | 148 | |
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 36 | 121 | |
| r: 0:10 | 35m | ||||||
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 36 | 143 | |
| r: 0:10 | 30m | ||||||
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 36 | 155 | |
| r: 0:10 | 29m | ||||||
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 36 | 160 | |
| r: 0:10 | 26m | ||||||
| 0:20.0 | 64m | 2:36.2 | 92 | 615 | 30 | 158 | |
| r: 0:10 | 25m | ||||||
| 0:20.0 | 61m | 2:43.9 | 79 | 573 | 24 | 150 | |
| r: 0:10 | 28m | ||||||
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 33 | 153 | |
| r: 0:10 | 28m | ||||||
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 30 | 154 | |
| r: 4:00 | 565m | ||||||
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 30 | 127 | |
| r: 0:10 | 32m | ||||||
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 33 | 139 | |
| r: 0:10 | 30m | ||||||
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 30 | 151 | |
| r: 0:10 | 30m | ||||||
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 30 | 153 | |
| r: 0:10 | 28m | ||||||
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 30 | 156 | |
| r: 0:10 | 26m | ||||||
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 33 | 157 | |
| r: 0:10 | 26m | ||||||
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 30 | 159 | |
| r: 0:10 | 25m | ||||||
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 30 | 159 | |
| r: 4:00 | 584m | ||||||
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 27 | 125 | |
| r: 0:10 | 31m | ||||||
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 30 | 142 | |
| r: 0:10 | 28m | ||||||
| 0:20.0 | 77m | 2:09.8 | 160 | 849 | 30 | 147 | |
| r: 0:10 | 28m | ||||||
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 30 | 147 | |
| r: 0:10 | 24m | ||||||
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 30 | 150 | |
| r: 0:10 | 28m | ||||||
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 30 | 153 | |
| r: 0:10 | 27m | ||||||
| 0:20.0 | 75m | 2:13.3 | 148 | 808 | 30 | 151 | |
| r: 0:10 | 27m | ||||||
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 30 | 151 | |
| r: 0:10 | 26m | ||||||
| r1,766m |
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Workout Graph
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