Angelo Cioffi v1:00/1:00r...7 row
3,543m
Meters
16:00.0
Time
2:15.4
Pace
206
Calories
| Rest Distance | 1,023m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,566m |
| Overall Time | 23:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 22 |
| Stroke Count | 348 |
| Drag Factor | 113 |
October 04, 2024 07:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,543m | 2:15.4 | 141 | 784 | 22 | |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 23 | |
| r: 1:00 | 155m | |||||
| 2:00.0 | 430m | 2:19.5 | 129 | 743 | 21 | |
| r: 1:00 | 153m | |||||
| 3:00.0 | 663m | 2:15.7 | 140 | 781 | 21 | |
| r: 1:00 | 135m | |||||
| 4:00.0 | 873m | 2:17.4 | 135 | 763 | 21 | |
| r: 1:00 | 146m | |||||
| 3:00.0 | 673m | 2:13.7 | 146 | 803 | 22 | |
| r: 1:00 | 148m | |||||
| 2:00.0 | 447m | 2:14.2 | 145 | 798 | 22 | |
| r: 1:00 | 144m | |||||
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 26 | |
| r: 1:00 | 142m | |||||
| r1,023m |
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Workout Graph
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