Angelo Cioffi v8:00/3:00r...4 row
4,406m
Meters
20:00.0
Time
2:16.1
Pace
257
Calories
151
Heart Rate
| Rest Distance | 1,786m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,192m |
| Overall Time | 32:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 22 |
| Stroke Count | 446 |
| Drag Factor | 112 |
October 07, 2024 07:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,406m | 2:16.1 | 139 | 776 | 22 | 151 | |
| 8:00.0 | 1,740m | 2:17.9 | 133 | 759 | 22 | 152 | |
| r: 3:00 | 443m | ||||||
| 6:00.0 | 1,319m | 2:16.4 | 138 | 773 | 22 | 150 | |
| r: 3:00 | 454m | ||||||
| 4:00.0 | 890m | 2:14.8 | 143 | 791 | 23 | 153 | |
| r: 3:00 | 422m | ||||||
| 2:00.0 | 457m | 2:11.2 | 155 | 832 | 23 | 151 | |
| r: 3:00 | 467m | ||||||
| r1,786m |
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Workout Graph
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