Angelo Cioffi v1:00/1:00r...7 row
2,356m
Meters
10:00.0
Time
2:07.3
Pace
145
Calories
153
Heart Rate
| Rest Distance | 1,081m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,437m |
| Overall Time | 17:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 24 |
| Stroke Count | 245 |
| Drag Factor | 112 |
October 09, 2024 06:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,356m | 2:07.3 | 170 | 883 | 24 | 153 | |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 25 | 136 | |
| r: 1:00 | 160m | ||||||
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 23 | 147 | |
| r: 1:00 | 157m | ||||||
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 22 | 146 | |
| r: 1:00 | 155m | ||||||
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 24 | 163 | |
| r: 1:00 | 148m | ||||||
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 25 | 143 | |
| r: 1:00 | 160m | ||||||
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 26 | 170 | |
| r: 1:00 | 149m | ||||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 29 | 166 | |
| r: 1:00 | 152m | ||||||
| r1,081m |
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Workout Graph
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