Angelo Cioffi v1:00/2:00r...5 row
3,409m
Meters
15:00.0
Time
2:12.0
Pace
203
Calories
155
Heart Rate
| Rest Distance | 1,447m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,856m |
| Overall Time | 25:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 22 |
| Stroke Count | 330 |
| Drag Factor | 114 |
October 11, 2024 07:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,409m | 2:12.0 | 152 | 823 | 22 | 155 | |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 23 | 135 | |
| r: 2:00 | 321m | ||||||
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 21 | 151 | |
| r: 2:00 | 299m | ||||||
| 3:00.0 | 684m | 2:11.5 | 154 | 828 | 22 | 158 | |
| r: 2:00 | 278m | ||||||
| 4:00.0 | 901m | 2:13.1 | 148 | 809 | 23 | 160 | |
| r: 2:00 | 261m | ||||||
| 5:00.0 | 1,144m | 2:11.1 | 155 | 834 | 22 | 174 | |
| r: 2:00 | 288m | ||||||
| r1,447m |
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Workout Graph
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