Angelo Cioffi v6:00/2:00r...6 row
3,552m
Meters
15:00.0
Time
2:06.6
Pace
223
Calories
163
Heart Rate
| Rest Distance | 1,780m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,332m |
| Overall Time | 27:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 25 |
| Stroke Count | 361 |
| Drag Factor | 112 |
October 14, 2024 12:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,552m | 2:06.6 | 172 | 892 | 25 | 163 | |
| 6:00.0 | 1,408m | 2:07.8 | 168 | 876 | 23 | 161 | |
| r: 2:00 | 313m | ||||||
| 3:00.0 | 703m | 2:08.0 | 167 | 874 | 22 | 165 | |
| r: 2:00 | 317m | ||||||
| 3:00.0 | 669m | 2:14.5 | 144 | 794 | 23 | 162 | |
| r: 2:00 | 298m | ||||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 30 | 166 | |
| r: 2:00 | 275m | ||||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 28 | 162 | |
| r: 2:00 | 302m | ||||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 27 | 162 | |
| r: 2:00 | 275m | ||||||
| r1,780m |
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Workout Graph
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