Angelo Cioffi v50c/2:00r...5 row
2,290m
Meters
9:30.1
Time
2:04.4
Pace
150
Calories
165
Heart Rate
| Rest Distance | 1,568m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,858m |
| Overall Time | 19:30.1 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 24 |
| Stroke Count | 219 |
| Drag Factor | 113 |
October 15, 2024 05:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:30.1 | 2,290m | 2:04.4 | 181 | 924 | 24 | 165 | |
| 3:18.6 | 782m | 2:06.9 | 171 | 888 | 23 | 167 | |
| r: 2:00 | 297m | ||||||
| 2:37.0 | 621m | 2:06.4 | 173 | 896 | 21 | 170 | |
| r: 2:00 | 334m | ||||||
| 1:53.8 | 460m | 2:03.6 | 185 | 936 | 23 | 171 | |
| r: 2:00 | 325m | ||||||
| 1:14.4 | 303m | 2:02.7 | 189 | 950 | 23 | 163 | |
| r: 2:00 | 287m | ||||||
| 0:26.3 | 125m | 1:45.2 | 301 | 1334 | 34 | 155 | |
| r: 2:00 | 325m | ||||||
| r1,568m |
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Workout Graph
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