Angelo Cioffi v3:00/2:00r...5 row
4,310m
Meters
19:00.0
Time
2:12.2
Pace
258
Calories
164
Heart Rate
| Rest Distance | 1,477m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,787m |
| Overall Time | 29:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 22 |
| Stroke Count | 416 |
| Drag Factor | 114 |
October 16, 2024 06:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,310m | 2:12.2 | 151 | 820 | 22 | 164 | |
| 3:00.0 | 661m | 2:16.1 | 139 | 777 | 21 | 151 | |
| r: 2:00 | 339m | ||||||
| 4:00.0 | 928m | 2:09.3 | 162 | 857 | 22 | 165 | |
| r: 2:00 | 293m | ||||||
| 5:00.0 | 1,131m | 2:12.6 | 150 | 816 | 22 | 164 | |
| r: 2:00 | 276m | ||||||
| 4:00.0 | 890m | 2:14.8 | 143 | 791 | 22 | 167 | |
| r: 2:00 | 285m | ||||||
| 3:00.0 | 700m | 2:08.5 | 165 | 866 | 23 | 174 | |
| r: 2:00 | 284m | ||||||
| r1,477m |
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Workout Graph
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