Angelo Cioffi v1:00/2:00r...9 row
5,654m
Meters
25:00.0
Time
2:12.6
Pace
336
Calories
157
Heart Rate
| Rest Distance | 2,629m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,283m |
| Overall Time | 43:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 23 |
| Stroke Count | 559 |
| Drag Factor | 114 |
October 17, 2024 07:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,654m | 2:12.6 | 150 | 816 | 23 | 157 | |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 25 | 127 | |
| r: 2:00 | 328m | ||||||
| 2:00.0 | 444m | 2:15.1 | 142 | 788 | 22 | 145 | |
| r: 2:00 | 303m | ||||||
| 3:00.0 | 684m | 2:11.5 | 154 | 828 | 22 | 157 | |
| r: 2:00 | 311m | ||||||
| 4:00.0 | 902m | 2:13.0 | 149 | 811 | 22 | 161 | |
| r: 2:00 | 296m | ||||||
| 5:00.0 | 1,128m | 2:12.9 | 149 | 812 | 22 | 166 | |
| r: 2:00 | 262m | ||||||
| 4:00.0 | 903m | 2:12.8 | 149 | 813 | 23 | 169 | |
| r: 2:00 | 294m | ||||||
| 3:00.0 | 668m | 2:14.7 | 143 | 792 | 22 | 163 | |
| r: 2:00 | 279m | ||||||
| 2:00.0 | 456m | 2:11.5 | 154 | 828 | 23 | 164 | |
| r: 2:00 | 290m | ||||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 28 | 165 | |
| r: 2:00 | 266m | ||||||
| r2,629m |
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Workout Graph
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