Angelo Cioffi v500m/1:00r...6 row
3,000m
Meters
12:54.3
Time
2:09.0
Pace
183
Calories
161
Heart Rate
| Rest Distance | 835m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,835m |
| Overall Time | 18:54.3 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 22 |
| Stroke Count | 285 |
| Drag Factor | 114 |
October 18, 2024 06:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:54.3 | 3,000m | 2:09.0 | 163 | 860 | 22 | 161 | |
| 2:15.1 | 500m | 2:15.1 | 142 | 788 | 21 | 149 | |
| r: 1:00 | 142m | ||||||
| 2:07.3 | 500m | 2:07.3 | 170 | 883 | 22 | 161 | |
| r: 1:00 | 147m | ||||||
| 2:10.3 | 500m | 2:10.3 | 158 | 844 | 21 | 160 | |
| r: 1:00 | 145m | ||||||
| 2:07.2 | 500m | 2:07.2 | 170 | 885 | 23 | 166 | |
| r: 1:00 | 134m | ||||||
| 2:12.4 | 500m | 2:12.4 | 151 | 818 | 23 | 160 | |
| r: 1:00 | 142m | ||||||
| 2:02.0 | 500m | 2:02.0 | 193 | 963 | 24 | 172 | |
| r: 1:00 | 125m | ||||||
| r835m |
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Workout Graph
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