Angelo Cioffi v250m/0:45r...12 row
3,000m
Meters
12:09.1
Time
2:01.5
Pace
193
Calories
162
Heart Rate
| Rest Distance | 1,365m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,365m |
| Overall Time | 21:09.1 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 25 |
| Stroke Count | 307 |
| Drag Factor | 115 |
October 19, 2024 07:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:09.1 | 3,000m | 2:01.5 | 195 | 971 | 25 | 162 | |
| 1:05.6 | 250m | 2:11.2 | 155 | 833 | 24 | 142 | |
| r: 0:45 | 110m | ||||||
| 1:05.1 | 250m | 2:10.2 | 159 | 845 | 23 | 148 | |
| r: 0:45 | 122m | ||||||
| 1:03.6 | 250m | 2:07.2 | 170 | 885 | 24 | 152 | |
| r: 0:45 | 120m | ||||||
| 1:01.7 | 250m | 2:03.4 | 186 | 941 | 24 | 159 | |
| r: 0:45 | 117m | ||||||
| 1:02.3 | 250m | 2:04.6 | 181 | 922 | 24 | 160 | |
| r: 0:45 | 118m | ||||||
| 1:02.1 | 250m | 2:04.2 | 183 | 928 | 24 | 159 | |
| r: 0:45 | 115m | ||||||
| 1:00.8 | 250m | 2:01.6 | 195 | 969 | 25 | 162 | |
| r: 0:45 | 123m | ||||||
| 0:59.5 | 250m | 1:59.0 | 208 | 1014 | 25 | 167 | |
| r: 0:45 | 117m | ||||||
| 0:58.5 | 250m | 1:57.0 | 219 | 1052 | 27 | 169 | |
| r: 0:45 | 108m | ||||||
| 0:59.3 | 250m | 1:58.6 | 210 | 1022 | 26 | 170 | |
| r: 0:45 | 105m | ||||||
| 0:57.0 | 250m | 1:54.0 | 236 | 1113 | 28 | 175 | |
| r: 0:45 | 120m | ||||||
| 0:53.5 | 250m | 1:47.0 | 286 | 1283 | 30 | 183 | |
| r: 0:45 | 90m | ||||||
| r1,365m |
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Workout Graph
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