Angelo Cioffi v500m/2:00r...8 row
4,000m
Meters
19:39.3
Time
2:27.4
Pace
253
Calories
160
Heart Rate
| Rest Distance | 2,423m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,423m |
| Overall Time | 35:39.3 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 21 |
| Stroke Count | 393 |
| Drag Factor | 114 |
October 21, 2024 07:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:39.3 | 4,000m | 2:27.4 | 109 | 676 | 21 | 160 | |
| 2:01.0 | 500m | 2:01.0 | 198 | 979 | 25 | 153 | |
| r: 2:00 | 305m | ||||||
| 2:02.9 | 500m | 2:02.9 | 189 | 948 | 22 | 155 | |
| r: 2:00 | 321m | ||||||
| 2:06.4 | 500m | 2:06.4 | 173 | 896 | 23 | 159 | |
| r: 2:00 | 146m | ||||||
| 5:11.0 | 500m | 5:11.0 | 12 | 340 | 10 | 157 | |
| r: 2:00 | 359m | ||||||
| 2:02.5 | 500m | 2:02.5 | 190 | 955 | 23 | 167 | |
| r: 2:00 | 326m | ||||||
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 25 | 171 | |
| r: 2:00 | 312m | ||||||
| 2:11.5 | 500m | 2:11.5 | 154 | 829 | 22 | 155 | |
| r: 2:00 | 325m | ||||||
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 24 | 168 | |
| r: 2:00 | 329m | ||||||
| r2,423m |
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Workout Graph
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