Angelo Cioffi v1:00/1:00r...12 row
2,754m
Meters
12:00.0
Time
2:10.7
Pace
164
Calories
156
Heart Rate
| Rest Distance | 2,045m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,799m |
| Overall Time | 24:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 22 |
| Stroke Count | 264 |
| Drag Factor | 112 |
October 23, 2024 19:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,754m | 2:10.7 | 157 | 839 | 22 | 156 | |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 22 | 145 | |
| r: 1:00 | 168m | ||||||
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 24 | 158 | |
| r: 1:00 | 179m | ||||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 24 | 163 | |
| r: 1:00 | 167m | ||||||
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 21 | 160 | |
| r: 1:00 | 158m | ||||||
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 22 | 164 | |
| r: 1:00 | 162m | ||||||
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 22 | 155 | |
| r: 1:00 | 153m | ||||||
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 21 | 163 | |
| r: 1:00 | 170m | ||||||
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 20 | 158 | |
| r: 1:00 | 165m | ||||||
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 22 | 163 | |
| r: 1:00 | 155m | ||||||
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 24 | 155 | |
| r: 1:00 | 169m | ||||||
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 21 | 149 | |
| r: 1:00 | 187m | ||||||
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 21 | 148 | |
| r: 1:00 | 212m | ||||||
| r2,045m |
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Workout Graph
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