Angelo Cioffi v4:00/3:00r...4 row
3,662m
Meters
16:00.0
Time
2:11.0
Pace
220
Calories
162
Heart Rate
| Rest Distance | 1,939m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,601m |
| Overall Time | 28:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 20 |
| Stroke Count | 332 |
| Drag Factor | 112 |
October 24, 2024 06:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,662m | 2:11.0 | 155 | 834 | 20 | 162 | |
| 4:00.0 | 904m | 2:12.7 | 150 | 814 | 21 | 155 | |
| r: 3:00 | 516m | ||||||
| 4:00.0 | 924m | 2:09.8 | 160 | 849 | 21 | 161 | |
| r: 3:00 | 485m | ||||||
| 4:00.0 | 915m | 2:11.1 | 155 | 834 | 20 | 163 | |
| r: 3:00 | 480m | ||||||
| 4:00.0 | 918m | 2:10.7 | 157 | 839 | 21 | 170 | |
| r: 3:00 | 458m | ||||||
| r1,939m |
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