Angelo Cioffi v1000m/0:20r...5 row
5,000m
Meters
22:21.5
Time
2:14.1
Pace
296
Calories
159
Heart Rate
| Rest Distance | 233m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,233m |
| Overall Time | 24:01.5 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 21 |
| Stroke Count | 474 |
| Drag Factor | 113 |
October 25, 2024 07:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:21.5 | 5,000m | 2:14.1 | 145 | 798 | 21 | 159 | |
| 4:32.1 | 1,000m | 2:16.0 | 139 | 778 | 21 | 147 | |
| r: 0:20 | 52m | ||||||
| 4:31.6 | 1,000m | 2:15.8 | 140 | 780 | 20 | 152 | |
| r: 0:20 | 50m | ||||||
| 4:24.3 | 1,000m | 2:12.1 | 152 | 821 | 21 | 160 | |
| r: 0:20 | 42m | ||||||
| 4:30.1 | 1,000m | 2:15.0 | 142 | 789 | 21 | 161 | |
| r: 0:20 | 43m | ||||||
| 4:23.5 | 1,000m | 2:11.7 | 153 | 826 | 23 | 175 | |
| r: 0:20 | 46m | ||||||
| r233m |
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Workout Graph
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