Angelo Cioffi v4:00/2:00r...6 row
3,937m
Meters
19:00.0
Time
2:24.7
Pace
235
Calories
156
Heart Rate
| Rest Distance | 1,564m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,501m |
| Overall Time | 31:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 21 |
| Stroke Count | 402 |
| Drag Factor | 114 |
October 26, 2024 13:29:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,937m | 2:24.7 | 115 | 696 | 21 | 156 | |
| 4:00.0 | 954m | 2:05.7 | 176 | 905 | 23 | 166 | |
| r: 2:00 | 314m | ||||||
| 3:00.0 | 701m | 2:08.3 | 165 | 869 | 21 | 164 | |
| r: 2:00 | 321m | ||||||
| 2:00.0 | 267m | 3:44.7 | 31 | 406 | 15 | 130 | |
| r: 2:00 | 0m | ||||||
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 25 | 167 | |
| r: 2:00 | 309m | ||||||
| 3:00.0 | 660m | 2:16.3 | 138 | 775 | 23 | 152 | |
| r: 2:00 | 312m | ||||||
| 4:00.0 | 868m | 2:18.2 | 132 | 755 | 25 | 153 | |
| r: 2:00 | 308m | ||||||
| r1,564m |
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