Angelo Cioffi v1:00/1:00r...7 row
3,976m
Meters
17:30.0
Time
2:12.0
Pace
237
Calories
148
Heart Rate
| Rest Distance | 2,837m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,813m |
| Overall Time | 35:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 21 |
| Stroke Count | 375 |
| Drag Factor | 115 |
October 28, 2024 16:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 3,976m | 2:12.0 | 152 | 823 | 21 | 148 | |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 22 | 125 | |
| r: 1:00 | 163m | ||||||
| 1:30.0 | 344m | 2:10.8 | 156 | 838 | 22 | 144 | |
| r: 1:30 | 239m | ||||||
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 22 | 147 | |
| r: 2:00 | 339m | ||||||
| 2:30.0 | 586m | 2:07.9 | 167 | 874 | 22 | 158 | |
| r: 2:30 | 418m | ||||||
| 3:00.0 | 667m | 2:14.9 | 142 | 790 | 21 | 152 | |
| r: 3:00 | 428m | ||||||
| 3:30.0 | 785m | 2:13.7 | 146 | 803 | 21 | 154 | |
| r: 3:30 | 549m | ||||||
| 4:00.0 | 916m | 2:11.0 | 156 | 835 | 22 | 159 | |
| r: 4:00 | 701m | ||||||
| r2,837m |
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Workout Graph
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