Angelo Cioffi v5:00/2:00r...4 row
4,475m
Meters
20:00.0
Time
2:14.0
Pace
265
Calories
156
Heart Rate
| Rest Distance | 1,249m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,724m |
| Overall Time | 28:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 20 |
| Stroke Count | 413 |
| Drag Factor | 114 |
October 30, 2024 06:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,475m | 2:14.0 | 145 | 799 | 20 | 156 | |
| 5:00.0 | 1,094m | 2:17.1 | 136 | 767 | 20 | 148 | |
| r: 2:00 | 310m | ||||||
| 5:00.0 | 1,136m | 2:12.0 | 152 | 823 | 21 | 159 | |
| r: 2:00 | 322m | ||||||
| 5:00.0 | 1,123m | 2:13.5 | 147 | 805 | 21 | 158 | |
| r: 2:00 | 316m | ||||||
| 5:00.0 | 1,123m | 2:13.5 | 147 | 805 | 21 | 162 | |
| r: 2:00 | 301m | ||||||
| r1,249m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.