Angelo Cioffi v1:00/1:00r...10 row
2,355m
Meters
10:00.0
Time
2:07.3
Pace
144
Calories
150
Heart Rate
| Rest Distance | 1,745m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,100m |
| Overall Time | 20:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 22 |
| Stroke Count | 226 |
| Drag Factor | 114 |
October 31, 2024 07:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,355m | 2:07.3 | 169 | 882 | 22 | 150 | |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 23 | 131 | |
| r: 1:00 | 182m | ||||||
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 22 | 146 | |
| r: 1:00 | 179m | ||||||
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 21 | 148 | |
| r: 1:00 | 188m | ||||||
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 21 | 155 | |
| r: 1:00 | 171m | ||||||
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 21 | 151 | |
| r: 1:00 | 184m | ||||||
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 22 | 154 | |
| r: 1:00 | 169m | ||||||
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 22 | 155 | |
| r: 1:00 | 172m | ||||||
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 23 | 154 | |
| r: 1:00 | 166m | ||||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 26 | 155 | |
| r: 1:00 | 173m | ||||||
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 25 | 156 | |
| r: 1:00 | 161m | ||||||
| r1,745m |
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Workout Graph
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