Angelo Cioffi v2000m/3:00r...3 row
3,500m
Meters
17:09.0
Time
2:27.0
Pace
210
Calories
159
Heart Rate
| Rest Distance | 601m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,101m |
| Overall Time | 23:09.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 19 |
| Stroke Count | 323 |
| Drag Factor | 113 |
November 01, 2024 07:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:09.0 | 3,500m | 2:27.0 | 110 | 679 | 19 | 159 | |
| 8:53.1 | 2,000m | 2:13.2 | 148 | 808 | 20 | 158 | |
| r: 3:00 | 87m | ||||||
| 6:08.4 | 1,000m | 3:04.2 | 56 | 492 | 15 | 159 | |
| r: 2:00 | 368m | ||||||
| 2:07.5 | 500m | 2:07.5 | 169 | 881 | 22 | 161 | |
| r: 1:00 | 146m | ||||||
| r601m |
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Workout Graph
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