Angelo Cioffi 3:00 row
624m
Meters
3:00.0
Time
2:24.2
Pace
33
Calories
135
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 23 |
| Stroke Count | 69 |
| Drag Factor | 113 |
November 01, 2024 07:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 624m | 2:24.2 | 117 | 701 | 23 | 135 |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 22 | 131 |
| 2:00.0 | 210m | 2:22.8 | 120 | 713 | 24 | 136 |
| 3:00.0 | 209m | 2:23.5 | 118 | 707 | 23 | 140 |
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