Angelo Cioffi 1000m row
1,000m
Meters
4:18.9
Time
2:09.4
Pace
61
Calories
150
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 25 |
| Stroke Count | 109 |
| Drag Factor | 112 |
November 07, 2024 06:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:18.9 | 1,000m | 2:09.4 | 161 | 855 | 25 | 150 |
| 0:40.7 | 200m | 1:41.7 | 332 | 1443 | 34 | 145 |
| 0:50.6 | 400m | 2:06.5 | 173 | 895 | 27 | 158 |
| 0:58.4 | 600m | 2:26.0 | 112 | 687 | 23 | 153 |
| 0:55.9 | 800m | 2:19.7 | 128 | 741 | 21 | 148 |
| 0:53.2 | 1,000m | 2:13.0 | 149 | 812 | 24 | 148 |
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Workout Graph
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