Angelo Cioffi 5:00 row
1,022m
Meters
5:00.0
Time
2:26.7
Pace
56
Calories
141
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 21 |
| Stroke Count | 105 |
| Drag Factor | 113 |
November 07, 2024 06:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,022m | 2:26.7 | 111 | 680 | 21 | 141 |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 23 | 128 |
| 2:00.0 | 159m | 3:08.6 | 52 | 479 | 16 | 137 |
| 3:00.0 | 228m | 2:11.5 | 154 | 828 | 24 | 144 |
| 4:00.0 | 219m | 2:16.9 | 136 | 768 | 20 | 150 |
| 5:00.0 | 212m | 2:21.5 | 124 | 725 | 22 | 149 |
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Workout Graph
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