Angelo Cioffi v2:00/1:00r...8 row
3,604m
Meters
16:00.0
Time
2:13.1
Pace
212
Calories
151
Heart Rate
| Rest Distance | 1,229m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,833m |
| Overall Time | 24:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 20 |
| Stroke Count | 326 |
| Drag Factor | 112 |
November 08, 2024 07:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,604m | 2:13.1 | 148 | 809 | 20 | 151 | |
| 2:00.0 | 436m | 2:17.6 | 134 | 762 | 21 | 144 | |
| r: 1:00 | 162m | ||||||
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 21 | 149 | |
| r: 1:00 | 160m | ||||||
| 2:00.0 | 454m | 2:12.1 | 152 | 821 | 20 | 154 | |
| r: 1:00 | 159m | ||||||
| 2:00.0 | 456m | 2:11.5 | 154 | 828 | 20 | 155 | |
| r: 1:00 | 155m | ||||||
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 21 | 154 | |
| r: 1:00 | 151m | ||||||
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 21 | 153 | |
| r: 1:00 | 144m | ||||||
| 2:00.0 | 448m | 2:13.9 | 146 | 801 | 20 | 150 | |
| r: 1:00 | 148m | ||||||
| 2:00.0 | 456m | 2:11.5 | 154 | 828 | 21 | 152 | |
| r: 1:00 | 150m | ||||||
| r1,229m |
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Workout Graph
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