Angelo Cioffi v1:00/2:00r...5 row
3,347m
Meters
15:00.0
Time
2:14.4
Pace
197
Calories
140
Heart Rate
| Rest Distance | 1,764m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,111m |
| Overall Time | 25:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 20 |
| Stroke Count | 302 |
| Drag Factor | 114 |
November 09, 2024 07:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,347m | 2:14.4 | 144 | 795 | 20 | 140 | |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 21 | 118 | |
| r: 2:00 | 372m | ||||||
| 2:00.0 | 449m | 2:13.6 | 147 | 804 | 20 | 140 | |
| r: 2:00 | 370m | ||||||
| 3:00.0 | 673m | 2:13.7 | 146 | 803 | 20 | 142 | |
| r: 2:00 | 334m | ||||||
| 4:00.0 | 903m | 2:12.8 | 149 | 813 | 20 | 152 | |
| r: 2:00 | 318m | ||||||
| 5:00.0 | 1,117m | 2:14.2 | 145 | 797 | 20 | 148 | |
| r: 2:00 | 370m | ||||||
| r1,764m |
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Workout Graph
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