Angelo Cioffi v3:00/2:00r...5 row
3,396m
Meters
15:00.0
Time
2:12.5
Pace
202
Calories
158
Heart Rate
| Rest Distance | 1,712m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,108m |
| Overall Time | 25:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 20 |
| Stroke Count | 310 |
| Drag Factor | 111 |
November 11, 2024 07:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,396m | 2:12.5 | 150 | 817 | 20 | 158 | |
| 3:00.0 | 664m | 2:15.5 | 141 | 783 | 20 | 151 | |
| r: 2:00 | 371m | ||||||
| 3:00.0 | 682m | 2:11.9 | 152 | 824 | 19 | 158 | |
| r: 2:00 | 313m | ||||||
| 3:00.0 | 685m | 2:11.3 | 154 | 831 | 21 | 160 | |
| r: 2:00 | 344m | ||||||
| 3:00.0 | 687m | 2:11.0 | 156 | 835 | 22 | 162 | |
| r: 2:00 | 321m | ||||||
| 3:00.0 | 678m | 2:12.7 | 150 | 814 | 21 | 161 | |
| r: 2:00 | 363m | ||||||
| r1,712m |
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Workout Graph
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