Angelo Cioffi v1000m/1:00r...5 row
5,000m
Meters
21:48.1
Time
2:10.8
Pace
301
Calories
| Rest Distance | 733m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,733m |
| Overall Time | 26:48.1 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 21 |
| Stroke Count | 466 |
| Drag Factor | 114 |
November 14, 2024 07:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:48.1 | 5,000m | 2:10.8 | 156 | 838 | 21 | |
| 4:21.3 | 1,000m | 2:10.6 | 157 | 840 | 21 | |
| r: 1:00 | 167m | |||||
| 4:21.6 | 1,000m | 2:10.8 | 156 | 838 | 21 | |
| r: 1:00 | 131m | |||||
| 4:21.0 | 1,000m | 2:10.5 | 157 | 841 | 22 | |
| r: 1:00 | 162m | |||||
| 4:22.4 | 1,000m | 2:11.2 | 155 | 833 | 22 | |
| r: 1:00 | 143m | |||||
| 4:21.8 | 1,000m | 2:10.9 | 156 | 837 | 22 | |
| r: 1:00 | 130m | |||||
| r733m |
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Workout Graph
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