Angelo Cioffi v50c/2:00r...5 row
2,268m
Meters
9:19.3
Time
2:03.3
Pace
150
Calories
163
Heart Rate
| Rest Distance | 1,841m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,109m |
| Overall Time | 19:19.3 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 23 |
| Stroke Count | 217 |
| Drag Factor | 111 |
November 16, 2024 11:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:19.3 | 2,268m | 2:03.3 | 187 | 942 | 23 | 163 | |
| 3:08.0 | 753m | 2:04.8 | 180 | 919 | 24 | 167 | |
| r: 2:00 | 358m | ||||||
| 2:33.2 | 616m | 2:04.3 | 182 | 926 | 22 | 166 | |
| r: 2:00 | 362m | ||||||
| 1:52.8 | 457m | 2:03.4 | 186 | 940 | 22 | 168 | |
| r: 2:00 | 350m | ||||||
| 1:09.5 | 293m | 1:58.6 | 210 | 1022 | 24 | 164 | |
| r: 2:00 | 369m | ||||||
| 0:35.8 | 149m | 2:00.1 | 202 | 994 | 25 | 152 | |
| r: 2:00 | 402m | ||||||
| r1,841m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.