Angelo Cioffi v2:30/0:30r...10 row
5,603m
Meters
25:00.0
Time
2:13.8
Pace
332
Calories
156
Heart Rate
| Rest Distance | 732m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,335m |
| Overall Time | 30:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 20 |
| Stroke Count | 524 |
| Drag Factor | 112 |
November 18, 2024 07:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,603m | 2:13.8 | 146 | 802 | 20 | 156 | |
| 2:30.0 | 548m | 2:16.8 | 137 | 769 | 22 | 145 | |
| r: 0:30 | 90m | ||||||
| 2:30.0 | 559m | 2:14.1 | 145 | 798 | 20 | 150 | |
| r: 0:30 | 78m | ||||||
| 2:30.0 | 557m | 2:14.6 | 143 | 793 | 20 | 151 | |
| r: 0:30 | 75m | ||||||
| 2:30.0 | 557m | 2:14.6 | 143 | 793 | 21 | 152 | |
| r: 0:30 | 77m | ||||||
| 2:30.0 | 560m | 2:13.9 | 146 | 801 | 20 | 155 | |
| r: 0:30 | 74m | ||||||
| 2:30.0 | 567m | 2:12.2 | 151 | 820 | 20 | 158 | |
| r: 0:30 | 71m | ||||||
| 2:30.0 | 575m | 2:10.4 | 158 | 842 | 21 | 163 | |
| r: 0:30 | 71m | ||||||
| 2:30.0 | 560m | 2:13.9 | 146 | 801 | 22 | 160 | |
| r: 0:30 | 63m | ||||||
| 2:30.0 | 549m | 2:16.6 | 137 | 772 | 22 | 158 | |
| r: 0:30 | 64m | ||||||
| 2:30.0 | 571m | 2:11.3 | 154 | 831 | 21 | 171 | |
| r: 0:30 | 69m | ||||||
| r732m |
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