Angelo Cioffi v1:00/2:00r...9 row
5,569m
Meters
25:00.0
Time
2:14.6
Pace
327
Calories
152
Heart Rate
| Rest Distance | 2,963m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,532m |
| Overall Time | 43:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 21 |
| Stroke Count | 524 |
| Drag Factor | 112 |
November 19, 2024 17:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,569m | 2:14.6 | 143 | 793 | 21 | 152 | |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 23 | 135 | |
| r: 2:00 | 361m | ||||||
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 22 | 155 | |
| r: 2:00 | 354m | ||||||
| 3:00.0 | 690m | 2:10.4 | 158 | 842 | 21 | 161 | |
| r: 2:00 | 333m | ||||||
| 4:00.0 | 930m | 2:09.0 | 163 | 860 | 21 | 167 | |
| r: 2:00 | 321m | ||||||
| 5:00.0 | 1,113m | 2:14.7 | 143 | 792 | 20 | 156 | |
| r: 2:00 | 344m | ||||||
| 4:00.0 | 909m | 2:12.0 | 152 | 823 | 21 | 161 | |
| r: 2:00 | 297m | ||||||
| 3:00.0 | 595m | 2:31.2 | 101 | 648 | 20 | 145 | |
| r: 2:00 | 293m | ||||||
| 2:00.0 | 421m | 2:22.5 | 121 | 716 | 21 | 149 | |
| r: 2:00 | 323m | ||||||
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 23 | 142 | |
| r: 2:00 | 337m | ||||||
| r2,963m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.