Angelo Cioffi v3:00/2:00r...4 row
2,723m
Meters
12:00.0
Time
2:12.2
Pace
162
Calories
150
Heart Rate
| Rest Distance | 1,451m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,174m |
| Overall Time | 20:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 21 |
| Stroke Count | 255 |
| Drag Factor | 112 |
November 25, 2024 08:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,723m | 2:12.2 | 151 | 821 | 21 | 150 | |
| 3:00.0 | 661m | 2:16.1 | 139 | 777 | 21 | 142 | |
| r: 2:00 | 342m | ||||||
| 3:00.0 | 687m | 2:11.0 | 156 | 835 | 21 | 148 | |
| r: 2:00 | 353m | ||||||
| 3:00.0 | 684m | 2:11.5 | 154 | 828 | 21 | 152 | |
| r: 2:00 | 375m | ||||||
| 3:00.0 | 692m | 2:10.0 | 159 | 847 | 22 | 160 | |
| r: 2:00 | 381m | ||||||
| r1,451m |
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Workout Graph
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